Looking after your mind doesn’t always mean meditation apps and self-help books. Plenty of everyday hobbies give you calm, focus and a sense of achievement.
We’ve counted down from seven to the one we think does the most good. If you’re struggling with your mental health, these can help alongside professional support, not instead of it.
7. Mindful colouring
Colouring books for adults offer an easy way to focus on something simple and creative. There’s no skill required, and no wrong way to do it.
Put on some quiet music, pick your colours and let the rest of the day fade away.
6. Crosswords and puzzles
Crosswords, sudoku and logic puzzles give your brain a satisfying workout and a sense of achievement when you crack them.
Keep a puzzle book by your favourite chair, or do the daily puzzle in the newspaper with a cup of tea.
5. Tai chi
Tai chi is a series of slow, flowing movements combined with steady breathing. It’s gentle on the joints and suitable for most ages and fitness levels.
Look for a local class or follow a beginner video at home. Check with your GP first if you have any health concerns.
4. Singing in a choir
Singing with other people is joyful and sociable, and most community choirs welcome beginners with no audition. You don’t need to read music.
The weekly rehearsal gives you something to look forward to and a group of new friends.
3. Reading fiction
Getting lost in a good novel gives your mind a proper break from your own worries. Set aside twenty minutes before bed instead of scrolling on your phone.
Your local library is free, and many offer e-books and audiobooks too.
2. Birdwatching
Birdwatching asks you to slow down, be still and pay attention. You can do it from a kitchen window with a bird feeder or on a walk in the park.
A simple field guide or a free bird identification app helps you put names to what you see, and soon you’ll notice birds everywhere.
1. Gardening
Whether it’s a full garden, an allotment or a few pots on a balcony, gardening combines fresh air, gentle movement and the satisfaction of watching things grow.
Many people find time spent among plants calming, and there’s always something to look forward to, from the first seedlings to the first harvest.
Which hobby helps you feel calmer? Tell us what works for you in the comments.
